"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Friday, May 18, 2012
Wk 2: Sn Skill, C&J @ 85%, Front Squat x 3, Wtd Chins & Wtd Dips
5-18
Snatch Skill HPS+Sn+SB+1 1/4 OHS 95-115-125-130-135-135 Clean & Jerk - 85% x 1 x 4 165-185-205-220 x 1 x 4 Front Squat - 75% x3 225 x 3 x 3/275 x 3 x 3 Wtd Chin-ups 5-7, 70# - 7-7-6 Wtd Dips @ 51X1, 5 reps 90# - 5-5-5
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