"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Monday, May 21, 2012
Wk 3: Sn @ 90%, C&J Skill, Back Squat 4x5, Bench 5/3/1+ Chins
Monday 5-21
Snatch - 90% x 1 x 3 175 x 1 x 3 C&J Skill - PC+HCl+PP+Jerk 175-175-180 Back Squat - 4x5 325-330-335-340 Bench 5/3/1+ AMRAP -1 Chins 270-305-345x5 / 18-17-15
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