Monday 8-19
A. 1 1/4 front squat 5x2; rest 2 min
295-305-315-320-325
295-305-315-320-325
B. TnG squat snatch; 3, 3, 3, 2, 2, 2; rest 3 min
145-155-165-175-180-185
145-155-165-175-180-185
+
21-15-9
Deadlift 315#/205#
box jump 30/24
9:32
I didn't have my mind right going into this... DL very broken... clean grip (no hook) 21+5, hook grip 10+9
9:32
I didn't have my mind right going into this... DL very broken... clean grip (no hook) 21+5, hook grip 10+9