Wednesday 5-16
Wendler 3/3/3+ @ 70-80-90%
Press: 165-185-210x5
Deadlift: 340-390-440x6
+
3 Sets
Platform DL x 5 - 245-255-255
Stiff DL x 5, - 295-295-295
EXT x 15
+
OH Walking Lunges, 95# x 14 steps
HSPU x5
KBS, 1.5pd x 10
GHD x 20
Russian step-up x 10
1/2 moon x 20
(15 min)
2 sets
GHD x 20
HSPU x 5
1/2 moon x 20
Plate push (down & back)
Russian step-up x 10
No comments:
Post a Comment