"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Wednesday, May 16, 2012

Wk 2: Press & Deadlift 3/3/3+ Assistane & Core

Wednesday 5-16

Wendler 3/3/3+ @ 70-80-90%

Press: 165-185-210x5
Deadlift: 340-390-440x6
+
3 Sets
Platform DL x 5 - 245-255-255
Stiff DL x 5, - 295-295-295
EXT x 15
+
OH Walking Lunges, 95# x 14 steps
HSPU x5
KBS, 1.5pd x 10
GHD x 20
Russian step-up x 10
1/2 moon x 20
(15 min)
2 sets
GHD x 20
HSPU x 5
1/2 moon x 20
Plate push (down & back)
Russian step-up x 10

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