Thursday 5-12
TRAINING:
A. Dead Lift - 3 x 3 @ 80%; rest 2 min
425 3x3
B. Clap Push Ups - 10 reps x 3; rest 1 min
As Rx'ed
C1. Dead Lift @ 10X0 - 155#/100# x 6; rest 2 sec
C2. 9 push ups; rest 2 sec
C3. 12 box jumps - 24"; rest 3 min x 3
As Rx'ed
D. Row 1 min @ 90%; Row 1 min @ 50% x 5 (runs)
1 min 6pt burpees; 1 min slow jog x 5
(control your breathing in row work - practice keeping breathing high and pace high without redlining)
Bike Ride
35 miles
15.2mph
2hrs 10 min
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