Wednesday 5-11
TRAINING:
A. Split Jerk - build to a tough double; rest as needed
135-165-185-205-225-235-245-255-265
B. 15 CTB chin ups; rest 90 sec x 3
C. 20 unbroken DU's; rest 30 sec x 5
B+C for 3 sets, then 20 DUers x 2 (none unbroken)
I am pretty sure 265 is a PR for split jerk and I got it 2x. Felt pretty good - go for 275x1 next time
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