"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Friday, May 13, 2011
3x3 Hang Power Clean, AMRAP Muscle-ups, 2K Row
Friday 5-13
TRAINING: part 2: A. Hang Power Clean - 3 x 3 @ 80% effort; rest 2 min 185-195-205-215(x1)-205-210 B. AMRAP Muscle Ups; rest 3 min x 4 17-15-10-11 off my toes C. Row 2K 200 SDLHP in 5:03
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