Tuesday 12-7:
EVENT 1:
A 45# bar and two bumper plates will be 200 meters away from the pull upstation. Starting from the pull up station and in three separate trips carrying one piece of equipment per trip on way back, run and retrieve a bar and two bumper plates and return them to the pull up station. At this point you may load your bar. Once your bar is loaded, begin the workout:
21,15,9 rep rounds:
Thrusters - 95#/65#
Chin Ups - chin over vertical plane
2:51... just the Fran
This event is for total time.
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