Wednesday 12-8:
Sharpening:
A. Hang Squat Snatch - 95#/65# x 5-10 @ high speed; rest 1 min x 3
95 x 10 x 3
B. Power Clean - 3 sets of a tough single; fast and explosive; rest 1 min
240-245-250... 260(F)(F)
C. Chin Ups - 10 unbroken - focus on breathing and speed; 3 sets; rest 1 min
As Rx'ed
D. Run 10 min; 1st minute and last minute @ threshold pace, middle 8 slow and easy
As Rx'ed
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