Monday 12-6:
Peaking:
A. Power Snatch - 2-3 x 3; rest 5 min
95-135-155-165-180-190(2)
B. Squat Snatch - 50% max snatch touch and go x 5; rest 45 sec x 3
95#
C. Run 200 m @ 95%; walk rest 90 sec x 2
:32-:30
I think 190 is close to my last 1RM... could have went heavier on squat snatch, but really wanted to focus on catching it in a full squat... went forward a couple of times, but I think it was from wearing my tennis shoes and not my wrestling shoes
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