Friday 11-19
anaerobic lactic power:
6 sets @ 100%:
30 sec amrap clean and jerk - 135#/95#
4-5-5-6-6-6
30 sec amrap box jumps - 24/20"
8-8-9-8-9-8
30 sec amrap KBS - 2pd/1.5 pd
14-12-13-13-13-13
30 sec amrap burpees - little jump
12-9-9-9-8-8
rest 6 min b/t sets actively walking or biking(goal is increasingly more power output and lactate produced per round)
Dang good WOD!!
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