OPT #62

Sunday 11-21
speed strength:

A1. back squat with chains @ 30X2; 3 x 5; rest 90 second
265-285-305
A2. power snatch @ 13X0; 3 x 5; rest 90 second
145-165-170
B. front squat @ 30X0; 3,3,3 - 80%; rest 1 min
280 3x3
C1. GHD Sit Ups @ 1010; 15 unbroken; rest 10 second
C2. GHD extensions @ 1010; 15 unbroken; rest 10 second
C3. CTB chin ups - 15 unbroken; rest 90 sec x 3
As Rx'ed