Thursday 11-18
speed strength:
A1. back squat with chains @ 30X2; 3-4 x 5; rest 90 second
245-265-275-285-295
A2. power snatch @ 13X0; 3-4 x 5; rest 90 second
135-155-155-165-175
B. front squat @ 30X0; 3,3,3 - 80%; rest 1 min
275x3
C. knees to elbows moderate speed; 15 unbroken, rest 1 min x 5
3 sets As Rx'ed, 10+5, 9+6
D. windshield wiper practice - 3 min
Toes to bar/hands for 3 min
No chains... kept the cadence and really got down in the hole on BS and the FS
No comments:
Post a Comment