Tuesday 11-16
part 2:
As many rounds in 15 minutes:
10 KB pistols -16kg/12kg - 1 KB held in front rack
10 R arm KB snatch - 24kg/16kg
10 L arm KB snatch - 24kg/16kg
30 double unders
4 rds + 10 pistols + 8 KB
(score as total reps - 60 reps/round)
258
My back was tight as a knot after the 1st round! Heavy DL, front squats and the running in the last 3 days I think have taken their toll. The pistols and KBs were a killer on my lower back... actually did well on the DUers for a change. Hopefully a rest day tomorrow and some stretching will be just what I need
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