Training: Thursday 10-14
A. Build to a tough 1 in the back squat - high bar @ 40X0
135-205-250-295-325-350-370-385-395
rest 10 min... got about 6
B. Take 85% of this score and perform AMRAP @ 40X0 (the X in this amrap test is intent and not speed, weight may just get there but NO rest at top and adhere to lowering speed)
335x7....Barely!
rest 10 min... got about 6
C. DB Split Squat @ 3010; amrap/leg @ 1/3 BWT per hand with DB's -1 set per leg; rest 2 min b/t legs(warm up to get to this weight by performing a few reps before hand with increasing loads)
70#
R-22
L-22
D. Sorensen test - amsap - 1 attempt (get into your back extension machine, tuck chin in, cross hands at chest elbows pointing down and hold the static position for as long as possible WITHOUT lowering from the table top position at top)
1:10
Did not get the cadence on the DB Split Squat....would have made a BIG difference
No comments:
Post a Comment