Training: Friday 10-15
A1. Close Grip Bench Press @ 40X0; 16" - build to a 1RM: rest as needed
135-155-175-195-205
225-250-265-295-315-335-350-365
A2. Strict Pronated Chin Ups - build to a 1RM; rest as needed
45-65-85-95-105-115-120
rest 10 min...more like 2 min, maybe
B1. 85% Close Grip Bench Press - amrap x 1 set @ 40X0; rest as needed
310x7...Barely!
B2. 85% Strict Chin Ups @ 40X0 - amrap x 1 set; rest as needed
105x2
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