Tuesday 10-12
AMRAP in 20 min of:
8 2 pood DB Swings
4 HSPU
2 Muscle-ups...progressions off of toes
17 rds
Accidently did 8DBS-4HSPU-2MU instead of 2MU-4HSPU-8DBS... oh well still got a good 20 min WOD. I know my rings are higher than they were last time and all of the reps were off my toes with very little "spring"
16 rds on 7-8
10-27 10 RDS + 16 reps with 3:1 dips nd pull-ups
8-26 did 10 rds + 4 pull-ups, and 9 rds on 7-8 both doing 4:1 conversion
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