OPT #37

Monday 10-11‬‪ ‬‪

"Grider"
179+148 = 327

Phase 1 -
“3-RM Snatch & Burpees” 175+4
179

Competitors will have 10 minutes to find their 3-RM Snatch (either power or full is fine). All 3 consecutive lifts must be completed in 40 seconds or less.- The first 3 minutes of Phase 1 can be used only to load the barbell and warm-up.- The remaining 7 minutes of Phase 1 can be used to score as many points as possible.- Points will be given for amount (in lbs.) of 3-RM Snatch achieved, and one point will be given for every Burpee performed during the 7 minutes.
Example – Athlete A successfully achieves a 3-RM Snatch of 175 lbs. and utilizes the remaining time to complete a total of 35 Burpees. Athlete A will earn a total score of 210 points (175 +35) for Phase 1 of the Challenge.*** Competitors will rest exactly 3 minutes before beginning Phase 2 of the Challenge.

Phase 2 - “Ten Minute Capacity Test”
Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station:-
4 Minute Row (for Calories)-55
3 Minutes of Pull-Ups-55
2 Minutes of Bodyweight Back Squat (3/4 BWT for females)-21
1 Minute of 135/95 lb. Push Press or Jerk -17
148

Example – Athlete A rows 86 calories, performs 82 pull-ups, 41 back squats, and 19 overhead presses. Athlete A will earn a total score of 228 points (86+82+41+19) for Phase 2 of the Challenge.The athletes’ scores from Phases 1 and 2 will be added together to create their final challenge score. The athlete with the highest total score will be the winner.Example – Athlete A scored 210 points in Phase 1 and 228 points in Phase 2. Athlete A’s final score for the Challenge is 438 points (210 + 228).‬‪