Training Thursday 9-23:
A. Snatch - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 2 min
110-120-130-140 x 2
B. Snatch Pulls - 3 sets x 2 reps: rest 3 min(must be fast; slightly heavier than last week)
225-235-245
C. Back Squat @ 90%; 2 sets of 1 rep; rest 3 min
205-255-285-315-335
355-365-375-385
post loads and notes to comments
Snatch was based off of 170 1RM, I didnt see that I did it 2x and rounded up and burned too much time to do a short met-con after. Upper body is still tight from heavy bench the other day... still not catching very deep but doing OHS to get in the hole. Snatch pulls were explosive and 10# above last week. Squats felt pretty good, weight is a bit low compared to old CFT's... might be in the 415-425 range... but I am much lower and lighter
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