Training Tuesday 9-21:
In 12 minutes find your Snatch 1RM
105-115-125-135-145-155-165-175(F)
rest 3 minutes
As many rounds in 10 minutes:
6 squat clean - 55kg/30kg
12 chin ups... subbed 55# KB Swings x 12
24 double unders
4 + 1 rep. Finished rd 5 after time
Thought I would work upto the 175-185 range but the time factor took its toll.. I needed more recovery for the last 2 sets and didnt have the time. Subbed KB as my lat is still tight and didnt want any further setback from being stubburn. Dropped bar after each SC, should have held the bar for first set or 2- but my grip was not a factor so who knows if it cost any time. DUers were good- for me anyway- I got one set unbroken and could string 10+ together most of the time... major improvement!
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