Training Friday 9-24:
part 1:
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 2 min
135-145-160-170
145-155-165-175
B. Clean Pulls - 3 sets x 2 reps: rest 3 min(must be fast; slightly heavier than last week)
245-265-285...no straps :-(
C. Snatch Balance @ 60%; 4 sets of 3 reps; rest 2 min
95x4
Part 2: sub
"Lizzy"
12-9-6
185# power clean
Ring dips
2:49 PR 3:40 on 8-7
3 pc +3 rd
Ring dips x 30
Clean and jerk felt good, based 1st rd on 205 1rm and 215 on the 2nd. Need to use straps on the pulls... bought my own this weekend :-) Snatch balance was wobbly until the 3rd and 4th set then found the groove. 185 PC felt light for the first time.
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