Training Thursday 9-16:
part 1:
A. Halting Snatch DL @ 1112; 3 x 3; rest 3 min(add weight from last week)...275-295-315-325
310-320-330-340
B. Snatch: 70% - 1 x 3; 75% - 1 x 3; 80% - 1 x 3; rest 1 min(1st 9 reps on the min; if all reps successful, take up singles AHAP off the clock)...x4 105-115-125
x1 135-145-155
X3. 115-125-135-145
X1. 155-160-165
C. Snatch Pull; 3 x 3; rest 3 min(add weight from last week)...200-210-220
215-225-235
D. Back Squat @ 20X0; 5 sets of 3; rest 4 min...4x4 295-310-320-325 @ 21X0
135-205-265-295
320-330-340. 315x3x2
Snatch DL felt pretty good... I can still feel a little tightness in lat/tri tie in from last week. Snatch is progressivly getting better and the weight is going up... over about 150 it does turn into more of a power snatch and a OHS. Still need to work on getting hips into snatch pull. BS felt good... running short on time and jumped to 320 then didnt have time to recover and keep adding weght for all 5 sets so finished with 315 on 4 and 5 on very little rest... could not have done much more without the Rx 4min recovery
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