Training Friday 9-17
A. 2 Jerk Balance + 2 Tall Split Jerk; 2.2 x 5; rest 3 min
95-105-115-120-125
B. Mid Hang Clean; 5 sets of 2 - 60%; rest 2 min(focus on finish position, change of direction, and speed under the bar)
135x5
C. OHS - find a 1RM; rest as needed b/t sets
135-155-170-185
Pretty relaxed morning, not sure if I broke a sweat at all... Jerk balance and Tall Split Jerk are much more comfortable. Hang cleans were light but really tried to work on the speed of my elbows and got into a full squat at the bottom. OHS were fine on my legs but really bothered my wrists and shoulders
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