Training for Wednesday 9-15:
"Combined"
3 x 10 minute countdown timer; 0 sec rest b/t 10 min intervals:
1st 10 min:Accumulate highest 1 rep clean - score in #
210#
2nd 10 min:AMRAP parallette HSPU - ears below hand level - score in reps
36 reps
3rd 10 min:As many cals in 10 min - Airdyne - score as cals: sub burpees
111 burpees
Thought 205 was my PR (squat cleans), but it was 215 so I was 5# off... just barely got the last set in under 10 min definitely had the 5 maybe 10-15# more if I would have kept going. HSPU off my mini parallettes on 25# bumpers... did 10 then 3's then 2's... failed the last minute or so.. maybe start with 5 next time or go with 3's the 1st 5min and 2's the next 5min. Burpees wre slow and steady... dropped leg back instead of doing them "up-down style"... my arms were cashed!
No comments:
Post a Comment