Training for Monday 9-13:
A. 2 mid hang muscle snatch + 2 snatch balance; 2.2 x 5; rest 2:30(add weight form last week)...95-105-115-115-115
95-105-115-120-125
B. Power Snatch + Mid Hang Snatch - 70%; 1.1 x 5; rest 3 min(% of higher max (snatch or power snatch)105-105-105-105-105
105-110-115-115-115
C. 2 Snatch Push Press + 2 OHS; 2.2 x 4; rest 3 min(2 sec hold at top of each press; 2 sec hold at bottom of each OHS; should be considerably heavier than last week - fewer reps!)105-105-105-105
115-125-135-145-150
All of the lifts felt better this time around... even with the lat/trie tie in a little sore/tight. Glad to be able to add weght on all the lifts from last week.
No comments:
Post a Comment