Training for Saturday 9-11:
part 1:
Tweaked lat/tri tie in doing pull-ups yesterday so I did this instead of A, B and C. Rest day tomorrow, hoping to be back on track on Monday.
5 RFT
25 GHD
30 EXT
16:01
D. Front Squat @ 10X0 - 85%; 5 sets x 2 reps; rest 2 min
45-115-160
185-225
265-275-265-265-265-270-275
A. Halting Clean Dead Lift @ 1123; 3 x 3; rest 2min(add weight from last week)
B. Clean and Jerk; 68% - 1 x 4; 73% - 1 x 4; 78% - 1 x 4; rest 1 min(first 12 reps on the minute; if all successful, take up singles gradually AHAP for day off the clock; keep taking up clean or jerk if one fails well before the other)
C. Clean Pulls; 3 sets x 5 reps; rest 2 min(add weights from last week)
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