1-1
227#
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
23 Rds
23+5+10+8 on 11-10
27+5+10 PR on 8-24
25+5 on 7-27
22 on 6-9
19 on 5-15
13 on 2-9
Not a PR but I know that my form was better on my squats and push-ups than ever before… hit the bottom and rolled hips at the on on all squats, touched my nose and locked out all of the push-ups. My chin was above the bar on all of the pull-ups… not a great pull as my lats and arms were very sore from subbing Murph for 2nd row last cycle and from Angie yesterday… legs were also a little tight from strength workout before I got started…
BACK SQUATS
135x5
185x5
275x5
335x5
365x5
415x3
440x3
Muscle-up progression 2x5 on rings
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