"Angie" (Shoulder Press)

12-31

224.6#

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

20:16 (+:37)

*Subbed Murph on 12-29 for last 5K Row

pull-ups in 20-10-10-10-10-10-10-10-10
push-ups in 50-20-15-15
sit-ups were the difference, slow to go and too many stops
squats were good and low rolled hips at the top, moved toes to stay unbroken

19:39 PR on 11-16

pull-ups in 20, 10, 10, then 5-7
push-ups did 50, 25, 25
sit-ups were slow and steady, break at 50
squats good and low... moved toes to stay unbroken

9-26 21:43
4-20 24:13

Shoulder Press after
135x5
155x5
185x3
205x3
220x1