"Barbara"

1-2

227.4#

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

1. 3:32 PR
2. 3:27 PR
3. 3:32 PR
4. 4:03 PR
5: 4:10 PR

15:44 PR

Considering all the pull-ups, push-ups, sit-ups and squats I have don in the last 4 wods.. Murph (sub for 2nd 5k row), Angie, Cindy, and now Barbara I am suprised that I PR’d. I really wanted to hit a strength workout, but my whole body is cashed… Sit-ups were the difference today… very little rest. squats caugt myself a little high, rolled hips at top.

4:18 4:56 4:58 5:32 6:14 (25:58) on 9-11 with full sit-ups and squats

4:28 4:25 4:45 4:48 5:05 on 6-8 with full sit-up and half squats (23:31)

1. 2:46 2. 2:52 3. 3:56 4. 3:57 5. 3:52 on 3-3 with crunches and half squats (17:23)