OPT: Wk 16 Day 1

Monday 4-29

A. Snatch pulls 3, 2, 1; rest 2 min
200-215-225
B. Snatch balance 3, 3, 3; rest 2 min
165-175-185
+
Crossfit open workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

102 Reps... felt like I was rolling pretty good until the set of 15 C2B pull-ups - they took a while 5+2's.  Finished 6 thrusters + 18 C2B after time