"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Friday, April 26, 2013

OPT: Wk 15 Day 3

Friday 4-26

A. Power clean; build to a tough single
225-245-265-280 (F-F)-270 (F-F)
B. 3 min max reps power cleans @85% of A
225 x 11 + 6 misses/high pulls, grip/front rack
+
10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20
8:18

pretty sure I repeated the round of 4

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