Friday 4-26
A. Power clean; build to a tough single
225-245-265-280 (F-F)-270 (F-F)
B. 3
min max reps power cleans @85% of A
225 x 11 + 6 misses/high pulls, grip/front rack
+
10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20
8:18
pretty sure I repeated the round of 4
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