"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
OLY TRAINING: •Snatch - 85-90% x 1 95-125-140-150-160 170-155 x 2 x 2 •Clean & jerk - 85-90% x 1 155-185-205-225 235-205 x 2 x 2 •Front squat - 95% x 1 x 2 285F-275-275-285 225 x 2 x 2 •Ab work of choice TBA
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