Wednesday 11-9
OLY TRAINING:
Warm-up, 1 1/4 OHS 3-5 reps x 5 sets
95x5-115x5-135x5-155x3-160x3
•Power snatch - 75% x 2 x 5
155-165-165-175-175-185(F-1-F-F)
•Jerk - 75% x 2 x 5
225-235-245-255-265*
•Snatch pull - 95% (of snatch) x 3 x 3
185-185-185
3 sets; no rest:
Box jump x 5 (mid-thigh+)
Pull-up x 10
TBA
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