"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Wednesday, May 18, 2011

TESTING: 60 Bar Facing Burpees, 30 OHS - 120#, 10 Muscle-ups

Wednesday 5-18


TESTING:
as many reps in 10 min:
60 bar facing burpees
30 OHS - 120#/80#
10 muscle ups... off my toes

60+30+8

finished the round after time

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