Tuesday 5-17
TRAINING:
part 1:
A. Press - build to a tough single in no more than 5 sets from empty bar - rest as needed
260
B. Push Press - build to an easy triple in 3 sets max - rest as needed
260
C. Split Jerk - build to a tough single in no more than 5 sets max - rest as needed
250 ... I was hoping for 275, but I lost a little 'pop and drive' after the press and push press
DU Race #1
Run 2 miles
Bike 11 miles
Run .5 mile
I will post times and splits as soon as they are up
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