Monday 11-27
anaerobic lactic endurance:
Speed and Power peak:
A. Split Jerk - 1,1,1,1,1; rest 4 min
205-205-215-215-225
135# Tall Jerk and Jerk Balance 2x5
+3 rounds for time all out:
35 double unders
25 push ups
15 CTB chin ups
6:55
It has been a while since I have done split jerk... I think I finished about 20-30lbs lower than my last 1RM... I need to work that in more often-just felt unfamiliar and couldnt force myself under the bar. Met-con was a good burner... DUers went pretty well the first 2 rds then very broken on the last set... effected the pull-ups, better rythm on DUers = broken pull-ups... broken DUers = unbroken pull-ups
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