Sunday 10-28:
Task 3:
for time within 6 min for males/7 min for females:
Run 1 mile
15 push up burpees - jump to 12"
7:05.57 + burpees
Task 4:
Find your deadlift 1RM in 20min:
135-225-315-365-405-445-475-500-515-530
Met-con
21-15-9
275# DL
2 pd KB swings
6:45
Set of 21 was easy...done in 1:30 then my back got really tight on the set of 15 so I broke up DL in sets of 5 since I am working out again in about 12 hrs...**next time use 225 on 21-15-9 DL met-con after a heavy DL
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