Tuesday 11-2
CP-Strength Endurance (am)
As many rounds in 15 minutes:
5 weighted chin ups - 45#
7 OHS - 135#
9 or 10rds + 5 chin-ups ... I used the rocks to count and think I missed one round, but not 100% sure... did the last 7 OHS after time
Pull-ups were kipping but all unbroken,,,, OHS really slowed me down and I didnt get all the way in the hole each time. I probably should have scaled back to 115 or so... I am going to try to BS 225 7x10 today before practice or after mommarators to make up for it.
Did 225 BS every 90 seconds for 10 sets after Mommarators... good and low, felt good
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