Monday November 1
Anaerobic Alactic Power:
2 Power Clean - 85% 1RM
Sprint 40 m @ 95% effort
rest 3 min x 5...got 2 min rest
220x5
Rest 10 min...got about 8 min rest
Power Clean x 1
Front Squat x 1
Hang Power Clean x 1
(every 90 sec on the timer for 5 sets - 90% effort)
185-195-205-215 (F on HPC, did 185)-215 PC+FS, drop (F) on HPC, 205 (F), got 205 HPC 2nd time
Rest 10 min...got about 7 min rest
10 burpees AFAP
Static Ring hold to fatigue
rest 2 min x 3
43s-31s-30s
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