Training: Friday 10-8
A. Front Squat @ 30X2; 3,2,1; rest 5 min
135-205-265
285-305-325
B. CTB Chin Ups - 15 fast x 3; rest 2 min
Felt pretty easy
C. Row Sprints; 15 sec @ 110% effort; rest 2:45 x 3
Sub 25 reps of 45# BB thrusters x 3
Probably should have started a little higher on the front squats... 325 was just about right though for 1. I remember when 15 C2B PU were hard to finish, much easier now and we havent been doing many... still getting plenty of pulls I guess. Glad we did the BB thrustrers to sub for the rows, it was probably longer than 15 seconds but it seemed like a good sub
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