Training: Thursday 10-7
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
145-155-165-175
155-165-175-185
B. Clean Pulls - 2 sets x 2 reps: rest 3 min
235-275(too much)-250-250
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min
95-120-135-145
Need to get hips into cleans and pulls, snatch balance was the heaviest I think I have ever gone... shoulder flexibility is improving
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