Training: Monday 10-4
part 1:
A. Snatch - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
110-120-130-135
110-120-130-140
3x95#x2
B. Snatch Pulls - 2 sets x 2 reps: rest 3 min
225-235-245
C. Back Squat @ 90%; 2 sets of 1 rep; rest 3 min
135-205-255
315-340-365-380-390
I went back and did the 3 sets of 95x2 with snatch pulls and while warming up back squats because I was having trouble catching in a squat with the sets of 1... did a OHS but still... Stayed good and tight on snatch pulls, legs felt tired back squats
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