OPT WO #2

8-10

Last workout before Tri on Sat

A1. Push Press/Push Jerk - 2.2 x 5; rest 3 min
A2. Horizontal Ring Rows @ 2020; amrap x 5; rest 3 min
(feet elevated to height of rings)

PP/PJ- 185-155-165-175-185... back was a sore so I went back down
RR- got 10 -12 on each set, hard to keep count with the 2020
+
10,9,8,7,6,5,4,3,2,1 rep rounds:
Dips
GH Raises
(take exactly 8 breaths b/t movements)

did ring dips
+
100 GHD Sit Ups for time - 2 hands overhead

9:02... abs are still sore 3 days later!