8-16
A. OHS @ 3011; 3,3,3; rest 3 min (keep @ 80% effort)
155-165-175
B. Dips @ 3011; 6,4,2; rest 3 min
25-55-75#
C. Run 800 m @ 80% x 1
(3:21) (3:22 on 6-4 was my PR)
cadence made the OHS and the dips harder for sure... pleased with the ROM and numbers on OHS, felt good and low still need to focus on stretching and hip mobility. 800 was probably closer to 90%... pushed it harder since it was our metcon
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