Training Tuesday 8-24:
A. Squat Snatch - 5,5,5,5,5;
95-95-115-125-130-135-140
rest 3 min
B. 1-10 HSPU Ladder for time
6:15
C. 10 sets of 30 unbroken double unders for time (sub 100x3)
2:12. 2:19. 2:19
Squat snatch is getting better, but still not near low enough... hip and shoulder flexibility needs to stay a focus. HSPU ladder started to breakdown around 7 then it was 3-4 at a time. Since I know I cant do 30 unbrocken DUers I thought 100x3 with minimal (30 sec or so) rest between sets would be a decent sub. These are getting better, 10-20 at a time once I get in a rythm.
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