OPT #8

Training Monday 8-23:

For reps:
A. Tabata Pistols (alernate per set - 4 sets/leg)
(R-L)11-6. 8-7. 10-7. 8-7
37-27. (64 total)

rest 10 second
B. For sets: As many sets of 10 unbroken CTB chin ups in 5 min
X. X. X. X. X. X. (6 sets +5reps)

rest 10 second
C. For time:
75 reps - 36"/30" box jumps.
9:50 on a 32" box

score like this - total pistols + total sets + total time(i.e. 64+18+3:55)
64+6+9:50

Pistols were done on the short box, left side is tight and wobbly. C2B PU's were done with 30 sec rest between sets. Box jumps back and forth with Clayton on the wooden box. Wanted to do something heavy but couldnt decide what... almost flipped the tire a few times... 5x5 squat snatch and 185# cleans coming next 2 days, so I called it a day