6-1
205.4#
Run-Bike-Run
.5 miles... 3:39
11 miles... 41:40...16.16mph (chain fell off)
2 miles... 20:50
1:06:09 was total... didnt have my watch today so I am not sure on my first 800... I do know I was at 46 something when I got back from the bike... transition was a bit faster with speed laces, but not for sure on the time. I dumped chain on the first 3 miles or so that cost me some time and got in my head.. weather sucked-- hot and muggy tried to stay in my seat more on the hills. I need to push the rolling ones harder and sit and spin on the bigger ones... still a newbie, practice, practice, practice
cash out at Golden Corral... 3 big plates of meat and a bowl of ice cream with everything chocolate that they had.... yummmmmm
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