4-15
208.2#
“McGhee”
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
As Rx'd
18 rds + 5 DL + 13 PU
All unbroken. I need to get my mind right to start box jumps.... wasted .5 to 1 sec atleast first half of WOD on each rep setting feet after I step off
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