Filthy Fifty

4-14

206.8#

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

As Rx’d: 27:05 PR

strung about 8 Duers together for the first time, lost time on K2E's and burpees

27:19 on 11-8 using small box (20"), doing thrusters and tuck jumps
33:43 on 7-19 using small box (20"), doing thrusters, knees to chest, and tuck jumps