12-13
222.6
Back squat, 1 rep... 465 Raw PR
Shoulder Press, 1 rep... 225 Raw PR
Deadlift, 1 rep... 455
Total = 1145
DL is bothering me... BAD. I was closong in on 500 from Sept to Nov, until last 7x1 on 11-20 (455) and thought it was from lifting in the am and not getting much sleep. I could blame it on losing weight but I did PR on the other 2 lifts and it is still way down.. CFT in the afternoon and felt great... Might have jumped too fast, 455 felt easy jumped to 495 F, then 475 F, hopefully that is it... (11-20 455 465 F 2x)
BACK SQUAT 11-4 was 460... 10-13 was 455... 9-7 was 455 just a touch high, 425 on 8-1 with tight spot, and was over 500 before going ATG, and 600 in March at 275lbs
SHOULDER PRESS 11-4 was 220... 10-13 = 215... 9-7 was 245.... 5-26 was 245... and 260 on 3-11
DEADLIFT 11-4 was 495... 10-13 was 485... 9-7 was 475... 500 on 5-26 and 505 on 3-11
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